This is a such a healthy starter for everyone, filled with the goodness of broccoli and sweet potatoes, and not a drop of oil used. A perfect dinner party starter even for health conscious people.
Ingredients For Beetroot n broccoli cutlets Recipe
2 boil and mashed sweet potato
1 small head of broccoli chopped finely
1 piece medium onion chopped into small
2 coriander spoons finely chopped
2 chilies chopped
As required Salt
0.5 teaspoon Black pepper
0.5 teaspoon chat masala
0.5 teaspoon jeera Powder
1 lemon juice full
As required black salt
coating
1 spoon cornflour
4 spoon oats
water for making paste
Nutrition value
164
calories per serving
2 g Fat4 g Protein30 g Carbs8 g FiberOther
Current Totals
2 g Fat
4 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
5769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
