This is a such a healthy starter for everyone, filled with the goodness of broccoli and sweet potatoes, and not a drop of oil used. A perfect dinner party starter even for health conscious people.
Ingredients For Beetroot n broccoli cutlets Recipe
2 boil and mashed sweet potato
1 small head of broccoli chopped finely
1 piece medium onion chopped into small
2 coriander spoons finely chopped
2 chilies chopped
As required Salt
0.5 teaspoon Black pepper
0.5 teaspoon chat masala
0.5 teaspoon jeera Powder
1 lemon juice full
As required black salt
coating
1 spoon cornflour
4 spoon oats
water for making paste
Nutrition value
164
calories per serving
2 g Fat4 g Protein30 g Carbs8 g FiberOther
Current Totals
2 g Fat
4 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
5769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
