Broccoli and cheese cutlets Recipe

Recipe By Slurrp

Broccoli and cheese cutlets are a tasty and nutritious snack made with a combination of broccoli, cheese, and spices. These cutlets are crispy on the outside and soft on the inside, making them a perfect appetizer or evening snack. The broccoli is blanched and then mixed with grated cheese, breadcrumbs, and spices. The mixture is shaped into cutlets and shallow-fried until golden brown. Serve them hot with ketchup or any dipping sauce of your choice.

3.6
14 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Broccoli and cheese cutlets
plan
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ingredients serve

Ingredients for Broccoli and cheese cutlets Recipe

  • 1 cup Broccoli Florets
  • 1/4 cup Grated Cheese
  • 1/4 cup Breadcrumbs
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Shallow Frying

Directions: Broccoli And Cheese Cutlets Recipe

Cooking Directions

  • STEP 1.Blanch the broccoli florets in boiling water for a few minutes, then drain and chop them.
  • STEP 2.In a mixing bowl, combine the chopped broccoli, grated cheese, breadcrumbs, and spices.
  • STEP 3.Shape the mixture into cutlets and shallow-fry them until golden brown on both sides.

Cooking Tips

  • Make sure to squeeze out any excess water from the blanched broccoli before chopping it.
  • You can add finely chopped onions or garlic to the cutlet mixture for extra flavor.
  • If the cutlets are breaking while frying, you can refrigerate them for 30 minutes before frying to help them hold their shape.

Storage and Serving

  • Serve the broccoli and cheese cutlets hot with ketchup or any dipping sauce of your choice.
  • You can store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cutlets in a preheated oven or air fryer to regain their crispiness.
Nutrition
value
389
calories per serving
11 g Fat18 g Protein52 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    52g
  • Fiber
    6g

MacroNutrients

  • Carbs
    52g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    4mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp