Potato & broccoli cutlets Recipe
Recipe By Better Butter
Pan fried healthy version of potato and broccoli cutlets .. Perfect for a rainy day with a hot cup of masala chai.
4.2
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato & broccoli cutlets Recipe
- 0.67-1 Potatoes
- 0.67 cup Broccoli
- 1-1.33 tablespoon Bread crumbs
- 0.33 teaspoon Garlic
- 0.67 Green chillies
- As required coriander leaves .. handful
- 0.33 teaspoon Crushed cumin seeds
- As required Salt
- 0.67-1 tablespoon oil .. for pan frying
Nutrition
value
value
306
calories per serving
15 g Fat7 g Protein34 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein7g
- Carbs34g
- Fiber4g
MacroNutrients
- Carbs34g
- Protein7g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium89mg
- Iron2mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus138mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter