STEP 1.1 in a bowl take chopped beetroot, onions, spices, chopped green chilli and add water.
STEP 2.2 now add salt and cover and cook for 20 minutes at high flame.
STEP 3.3 add milk and mix the ingredients well.
Nutrition value
194
calories per serving
4 g Fat10 g Protein27 g Carbs19 g FiberOther
Current Totals
4 g Fat
10 g Protein
27 g Carbs
19 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
19 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
204 mg
Iron
8 mg
Vitamin A
1151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
336 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment