Beetroot Buttermilk Curry Recipe

Recipe By Slurrp

Beetroot Buttermilk Curry is a delicious and nutritious South Indian dish made with beetroot, yogurt, and spices. The earthy flavor of beetroot blends perfectly with the tangy buttermilk, creating a creamy and refreshing curry. This curry is not only tasty but also packed with vitamins, minerals, and antioxidants. It can be served with steamed rice or roti for a wholesome meal.

4.5
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Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Beetroot Buttermilk Curry
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ingredients serve

Ingredients for Beetroot Buttermilk Curry Recipe

  • 0.67 Medium Sized Beetroot, Peeled And Grated
  • 0.33 cup Yogurt
  • 0.33 cup Buttermilk
  • 0.33 teaspoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Beetroot Buttermilk Curry Recipe

Cooking Directions

  • STEP 1.Peel and grate the beetroot. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add grated beetroot and saut��� for a few minutes. Add turmeric powder, red chili powder, and salt.
  • STEP 3.Cook until the beetroot is tender. In a separate bowl, whisk yogurt and buttermilk together. Add this mixture to the cooked beetroot and simmer for a few minutes. Serve hot.

Cooking Tips

  • Adjust the spice level according to your preference.
  • You can add a pinch of asafoetida for additional flavor.
  • Garnish with fresh coriander leaves before serving.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve with steamed rice or roti for a complete meal.
Nutrition
value
709
calories per serving
11 g Fat60 g Protein90 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    60g
  • Carbs
    90g
  • Fiber
    3g

MacroNutrients

  • Carbs
    90g
  • Protein
    60g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    2033mg
  • Iron
    1mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    3mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    222mg
  • Manganese
    < 1mg
  • Phosphorus
    1626mg
  • Selenium
    35mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp