Beetroot Broccoli Hearts In Creamy Spinach Sauce Recipe
Recipe By Better Butter
This recipe is perfect to be included in any party occasions, apart from being healthy and nutritious, it looks amazing with green boundary and red inside heart.
Ingredients For Beetroot Broccoli Hearts In Creamy Spinach Sauce Recipe
8 medium size broccoli florets
1 medium size beetroot
4 tablespoon 1/2 tbsp plain flour
3 tablespoon Rice flour
0.5 tablespoon Ginger garlic Paste
1 teaspoon onion powder
1 flakes Chili tbsp
As required Salt and pepper
0.5 teaspoon garlic powder
2 tablespoon olive oil
1 teaspoon Oregano
0.5 cup Milk
3 tablespoon Cheese
2 tablespoon Butter
1 cup spinach puree
Nutrition value
1525
calories per serving
70 g Fat61 g Protein136 g Carbs23 g FiberOther
Current Totals
70 g Fat
61 g Protein
136 g Carbs
23 g Fiber
MacroNutrients
Carbs
136 g
Protein
61 g
Fiber
23 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
1061 mg
Iron
9 mg
Vitamin A
4275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
1073 mcg
Vitamin B12
0 mcg
Vitamin C
280 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
368 mg
Manganese
2 mg
Phosphorus
1166 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
