Broccoli With Creamy Parmesan Sauce Recipe

Name: Broccoli With Creamy Parmesan Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: Dutch

Recipe By EatingWell

Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.

4.8

19 Rating -

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Vegdiet

25minstotal

25m.total

plan

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Ingredients for Broccoli With Creamy Parmesan Sauce Recipe

1/4 pound Broccoli
1/4 tablespoon All purpose flour
1/4 cup Nonfat milk, divided
0.13 cup Freshly Grated Parmesan Cheese
0.06 teaspoon Salt
pinch Pinch of ground white pepper

Nutrition
value

208

calories per serving

7 g Fat13 g Protein20 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
20g
Fiber
1g

MacroNutrients

Carbs
20g
Protein
13g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
269mg
Iron
1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell