Ingredients For Beetroot Apple & Ginger Smoothie Recipe
1 Medium beetroot bulb raw
1 Granny smith apple peeled cored and chopped
150 milliliter Apple juice
5 gram Ginger peeled and chopped
10 gram Chia seeds
2 teaspoon Plain yoghurt
10 gram Spinach leaves
A handful of ice cubes
Nutrition value
241
calories per serving
1 g Fat< 1 g Protein53 g Carbs8 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
53 g Carbs
8 g Fiber
MacroNutrients
Carbs
53 g
Protein
1 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment