Glowing Pregnancy Smoothie Recipe
Recipe By The Movement Menu
This glowing pregnancy smoothie is loaded with fresh fruit, fiber, protein and healthy fats. It's perfect as part of breakfast, as a snack or a mid-day pick me up. It is gluten free, dairy free, refined sugar free, paleo and can be made vegan.
4.6
21 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Glowing Pregnancy Smoothie Recipe
- 1 Large handful of fresh spinach
- 6 piece Fresh cucumber peeled and sliced into rounds
- 1/4 cup Fresh mint leaves
- 2 Knob of fresh ginger peeled and chopped
- 1.50 tablespoon Chia seeds
- 1 scoop Raspberry lemonade magnesium powder
- 2 scoop Collagen peptides optional, omit for vegan
- 1.50 cup Fresh or frozen mango
- 3/4 cup Coconut water
- 1/2 cup Non dairy milk
- 1 Handful of ice cubes
Nutrition
value
value
831
calories per serving
57 g Fat16 g Protein61 g Carbs34 g FiberOther
Current Totals
- Fat57g
- Protein16g
- Carbs61g
- Fiber34g
MacroNutrients
- Carbs61g
- Protein16g
- Fiber34g
Fats
- Fat57g
Vitamins & Minerals
- Calcium356mg
- Iron5mg
- Vitamin A213mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9210mcg
- Vitamin B120mcg
- Vitamin C247mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium215mg
- Manganese2mg
- Phosphorus361mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Movement Menu