Green Apple Spinach Smoothie Recipe

Name: Green Apple Spinach Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Greek

Recipe By The Busy Baker

This green apple spinach smoothie is a sweet and healthy way to start the day it makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day it can be made vegan and dairy-free

4.5

21 Rating -

Rate

Vegandiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Green Apple Spinach Smoothie Recipe

1 Granny smith apples cored and cut into chunks
1/2 Banana
1 Large handfuls of fresh spinach
0.17 cup Plain greek yogurt, or the dairy free yogurt of your choice
1/2 cup Cold water, apple juice, milk or dairy free milk

Nutrition
value

387

calories per serving

9 g Fat7 g Protein65 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
65g
Fiber
6g

MacroNutrients

Carbs
65g
Protein
7g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
222mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Busy Baker