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Green Apple Smoothie Recipe

Recipe By Girl Gone Gourmet

This simple green smoothie with banana, green apples, and spinach is refreshingly tart and a great way to start the day.

3.7
21 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Green Apple Smoothie
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Ingredients for Green Apple Smoothie Recipe

  • 1 cup Sliced frozen bananas
  • 1 piece Small granny smith apple, cored and cut into
  • 1 cup Spinach
  • 1 teaspoon Ginger paste
  • 2 tablespoon Lemon juice
  • 1/2 cup 2 milk
Nutrition
value
492
calories per serving
10 g Fat10 g Protein85 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    85g
  • Fiber
    12g

MacroNutrients

  • Carbs
    85g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    5mg
  • Vitamin A
    4014mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    2mg
  • Phosphorus
    225mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Girl Gone Gourmet