Green Machine Smoothie Recipe

Name: Green Machine Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Cookr

A green machine smoothie recipe.

3.5

28 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Green Machine Smoothie Recipe

1/2 piece 1 granny smith apple, cut into big ne pear
1 cup Kale or 2 cups spinach
1/2 Lime or one lemon
1/2 Small handful of cilantro
1/4 cup Orange juice
1 teaspoon Ginger
0.17 cup Chopped frozen banana

Nutrition
value

214

calories per serving

< 1 g Fat7 g Protein43 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
43g
Fiber
8g

MacroNutrients

Carbs
43g
Protein
7g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
251mg
Iron
2mg
Vitamin A
851mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
241mcg
Vitamin B12
0mcg
Vitamin C
236mg
Vitamin E
2mg
Copper
2mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr