Green Tea Energy Smoothie Recipe

This Green Tea Energy Smoothie is a refreshing and healthy drink that will give you a natural boost of energy. Packed with antioxidants from green tea and vitamins from spinach and banana, this smoothie is not only delicious but also good for your body. The combination of green tea and citrus flavors creates a refreshing taste that will leave you feeling revitalized. Enjoy this smoothie as a quick and nutritious breakfast or as a mid-day pick-me-up.

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Green Tea Energy Smoothie
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Ingredients for Green Tea Energy Smoothie Recipe

  • 1 cup Brewed Green Tea, Cooled
  • 1 cup Fresh Spinach Leaves
  • 1 Ripe Banana
  • 1/2 cup Orange Juice
  • 1 tablespoon Honey
  • as required Optional: Garnish With A Slice Of Orange Or A Sprinkle Of Chia Seeds

Directions: Green Tea Energy Smoothie Recipe

Cooking Directions

  • STEP 1.Brew a cup of green tea and let it cool.
  • STEP 2.In a blender, combine the cooled green tea, spinach, banana, orange juice, and honey.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour into glasses and serve immediately.
  • STEP 5.Optional: Garnish with a slice of orange or a sprinkle of chia seeds for added visual appeal.

Cooking Tips

  • For a stronger green tea flavor, brew the tea for a longer time.
  • If you prefer a sweeter smoothie, add more honey or a sweetener of your choice.
  • You can use fresh or frozen spinach for this recipe.
  • To make it a thicker smoothie, add a handful of ice cubes before blending.

Storage and Serving

  • This smoothie is best served immediately to enjoy its freshness and vibrant color.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a quick stir before serving again.
Nutrition
value
469
calories per serving
4 g Fat7 g Protein94 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    94g
  • Fiber
    12g

MacroNutrients

  • Carbs
    94g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    14mg
  • Vitamin A
    3986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    259mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp