Beetroot Apple & Ginger Smoothie Recipe

Name: Beetroot Apple & Ginger Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Little Sugar Snaps

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3.5

22 Rating -

Rate

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Beetroot Apple & Ginger Smoothie Recipe

1 Medium beetroot bulb raw
1 Granny smith apple peeled cored and chopped
150 milliliter Apple juice
5 gram Ginger peeled and chopped
10 gram Chia seeds
2 teaspoon Plain yoghurt
10 gram Spinach leaves
As required A handful of ice cubes

Nutrition
value

241

calories per serving

1 g Fat< 1 g Protein53 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
53g
Fiber
8g

MacroNutrients

Carbs
53g
Protein
< 1g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Little Sugar Snaps