Ingredients For Beetroot and vegetable chops Recipe
2 medium beetroots, boiled and grated
1 cup beans, cut very finely
3 tablespoon Oil
1 teaspoon roasted jeera powder
3 tablespoon roasted peanuts
0.5 teaspoon red chilli powder or chilli paste
2 teaspoon Lime Juice
oil for Deep frying
0.5 teaspoon anar dana powder
3 cup bread crumbs
As required Salt
Nutrition value
593
calories per serving
20 g Fat18 g Protein83 g Carbs7 g FiberOther
Current Totals
20 g Fat
18 g Protein
83 g Carbs
7 g Fiber
MacroNutrients
Carbs
83 g
Protein
18 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
222 mg
Iron
6 mg
Vitamin A
12 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
