No sugar vegetable dessert – carrot beetroot halwa with dates

No sugar vegetable dessert – carrot beetroot halwa with dates Recipe

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About No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates Recipe:

This no sugar delicious dessert made with the combination of nutritious carrot, beetroot with the sweetness of iron-rich dates. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Whereas, dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates.

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  • 40 mins
  • 8 Ingredients
Ingredients
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Ingredients for No sugar vegetable dessert – carrot beetroot halwa with dates Recipe

  • 1/4 cup Grated Beetroot
  • 1/4 cup Grated Carrot
  • 0.06 cup ghee – + 2 tsp
  • 1/4 liter Full fat milk
  • 0.19 cup Chopped dates
  • 1/4 teaspoon Homemade Green cardamom Powder
  • 0.06 cup Mix chopped dry fruits
  • 1/4 pinch Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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