Chinese Beef With Broccoli Stir Fry Recipe

Recipe By The Spruce Eats

Stir fries are one of the most common and popular types of dishes in chinese cuisine and beef with broccoli is one of the most popular stir-fry recipes. Not only can you find this in chinese restaurants in the west but chinese people also love this dish in china. Beef and broccoli are both very healthy ingredients and high in nutrition. There are many different ways to cook this stir-fry. Here is one tasty version.

4.4
19 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

3
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Ingredients For Chinese Beef With Broccoli Stir Fry Recipe

Nutrition
value
455
calories per serving
32 g Fat26 g Protein13 g Carbs4 g FiberOther

Current Totals

  • 32 g Fat
  • 26 g Protein
  • 13 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    26 g
  • Fiber
    4 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    235 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    323 mg
  • Selenium
    18 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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