Chinese Crispy Beef With Broccoli Recipe

Name: Chinese Crispy Beef With Broccoli Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Food & Wine

Learn how to make Chinese Crispy Beef With Broccoli.

4.8

25 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Chinese Crispy Beef With Broccoli Recipe

0.13 pound Flank Steak
1/4 teaspoon Baking soda
1/2 tablespoon Soy sauce
1/4 tablespoon Sake
1/2 teaspoon Oyster Sauce
1/4 teaspoon Worcestershire sauce
1/4 teaspoon Sugar
1/4 teaspoon Toasted Sesame Oil
1/4 cup Homemade chicken stock or low sodium chicken broth
3/4 teaspoon Cornstarch
1.50 tablespoon Canola oil
1/4 pound Broccoli
0.13 Medium Onion
1/4 tablespoon Chopped garlic
1/4 tablespoon Chopped fresh ginger

Nutrition
value

367

calories per serving

25 g Fat13 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
25g
Protein
13g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
13g
Fiber
4g

Fats

Fat
25g

Vitamins & Minerals

Calcium
83mg
Iron
2mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine