Chinese Broccoli Beef Recipe
Recipe By Cooking Nook
Protein foods are a large part of a healthy diet. This chinese broccoli beef recipe is a stir fry beef and broccoli recipe that is quick and easy to prepare and adds protein from the beef strips.
3.6
12 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Broccoli Beef Recipe
- 0.13 pound Lean beef steak, round steak is fine
- 1/4 tablespoon Soy sauce
- 0.13 cup Beef broth
- 3/4 tablespoon Soy sauce
- 1/2-0.63 teaspoon Cornstarch
- 0.13 teaspoon Ginger, grated
- 1/2 cup Broccoli, in small flowerets
- 0.38 cup Mushrooms, sliced
- 0.13 Red pepper, diced
- 1/4 piece 4 green onions, sliced into
- 1/4 tablespoon Oil
- As required Cooked rice
Nutrition
value
value
170
calories per serving
6 g Fat9 g Protein16 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs16g
- Fiber2g
MacroNutrients
- Carbs16g
- Protein9g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium51mg
- Iron< 1mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook