Chinese Broccoli Beef Recipe

Recipe By Tori Avey

Homemade chinese broccoli beef, easy stovetop meal in 40 minutes. Kosher, healthy, easy recipe.

4.8
10 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
55m.total
15m.Prep
Chinese Broccoli Beef
plan
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ingredients serve

Ingredients for Chinese Broccoli Beef Recipe

  • 1/2 pound Beef top sirloin steak, boneless ribeye steak, or minute steak
  • 1/2 pound Broccoli florets
  • 0.13 teaspoon Baking soda
  • 0.13 cup Low sodium soy sauce or tamari sauce, divided
  • 1/2 tablespoon Dry sherry
  • 1 tablespoon Orange juice
  • 1.50 tablespoon Cornstarch, Divided
  • 1/4 teaspoon Garlic powder
  • pinch Pinch Cayenne
  • 0.13 cup Grapeseed or peanut oil, divided
  • 1 tablespoon Brown sugar
  • 1/2 teaspoon Fresh Minced Ginger
  • 1 cup Steamed brown rice or quinoa
Nutrition
value
1592
calories per serving
41 g Fat89 g Protein200 g Carbs8 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    89g
  • Carbs
    200g
  • Fiber
    8g

MacroNutrients

  • Carbs
    200g
  • Protein
    89g
  • Fiber
    8g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    17mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    236mg
  • Manganese
    2mg
  • Phosphorus
    1068mg
  • Selenium
    99mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey