Chinese Beef And Broccoli Recipe

Name: Chinese Beef And Broccoli Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By The Daring Gourmet

Look no further for the best chinese beef and broccoli recipe Ready in 15 minutes and phenomenally delicious, this rivals your favorite takeout

4.8

17 Rating -

Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

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Ingredients for Chinese Beef And Broccoli Recipe

1/4 tablespoon Soy sauce
1/4 tablespoon Sherry
1/2 tablespoon Oil for high heat frying
1/4 Small yellow onion , halved and then sliced
1/4 tablespoon Minced Fresh Garlic
1/4 tablespoon Minced Fresh Ginger
1 cup Fresh uncooked broccoli florets in bite sized pieces
1/4 cup Bean Sprouts
0.08 cup Soy sauce
0.08 cup Low Sodium Chicken Broth Or Water
0.08 cup Brown sugar
1/4 tablespoon Sherry
1/4 tablespoon Toasted sesame seed oil
0.13 teaspoon Freshly ground black pepper
0.38 tablespoon Cornstarch
As required Homemade chinese black bean sauce
As required Or store bought chinese black bean sauce

Nutrition
value

332

calories per serving

16 g Fat11 g Protein31 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
11g
Carbs
31g
Fiber
6g

MacroNutrients

Carbs
31g
Protein
11g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
160mg
Iron
3mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Daring Gourmet