Chinese Broccoli Recipe

Recipe By Cooking Nook

This sauteed chinese broccoli recipe is simple and very easy to make. It is a great side dish for any chinese recipe, but also goes well with other meat and fish dishes.

5
23 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Chinese Broccoli
plan
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ingredients serve

Ingredients for Chinese Broccoli Recipe

  • 0.17 piece Head broccoli, large, cleaned and cut into
  • 0.33 tablespoon Oil
  • 0.17 Onion, chopped
  • 0.33 tablespoon Soy sauce
  • 0.17 teaspoon Sugar
  • 0.08 cup Chicken stock
  • 0.17 teaspoon Cornstarch
Nutrition
value
96
calories per serving
7 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook