This quick beef stir-fry can be on the table before you even have the time think about ordering a takeaway. Packed with vegies, it's healthier for you, too.
Ingredients For Beef And Vegetable Stir-Fry For Two Recipe
3 teaspoon Peanut oil
500 gram Lean beef rump steak, cut across the grain into thin strips
1 Small brown onion, halved, thinly sliced
1 Small red capsicum, cut into short, thin strips
60 gram Baby corn, halved lengthways
0.5 bunch Broccolini, cut into 4cm lengths
2 teaspoon Water
1 tablespoon Oyster Sauce
3 teaspoon Soy sauce
1 Garlic Clove, Crushed
Nutrition value
248
calories per serving
7 g Fat11 g Protein26 g Carbs11 g FiberOther
Current Totals
7 g Fat
11 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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