Vegetable Beef Stew For Two Recipe
Recipe By Taste Of Home
“I love pot roast, but since I live alone, I find it easier to cook stew meat,” Roberta Young writes from San Diego, California. “I cook 3 pounds of lean beef stew meat or a roast I cut up myself…whatever’s on sale. Then I make my recipe for Beef Stew Mix (recipe also in Recipe Finder), divide it up in three containers and freeze. You can alter the seasonings, if you wish. ” Roberta uses one portion of the versatile mix to make hearty Vegetable Beef Stew.
3.7
15 Rating -
Rate
Non Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Beef Stew For Two Recipe
- 0.83 cup Beef broth
- 1 inch Medium carrots, cut into 1 pieces
- 1/2 Medium potato, peeled and cubed
- 1/2 Medium onion, cut into small wedges
- 1/2 inch Celery rib, cut into 1 pieces
- 1/2 Batch beef stew mix, thawed
- 1/2 tablespoon Cornstarch
- 1/2 tablespoon Water
Nutrition
value
value
298
calories per serving
5 g Fat30 g Protein27 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein30g
- Carbs27g
- Fiber8g
MacroNutrients
- Carbs27g
- Protein30g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A4891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home