This recipe is loaded with fresh veggies, and makes a frequent appearance at my table. You can replacement beef with chicken, fish or even tofu.Betsy Larimer, Somerset, Pennsylvania.
Ingredients For Beef Strip Vegetable Stir-Fry Recipe
4.5 teaspoon Cornstarch
4 tablespoon Reduced sodium soy sauce, divided
1 pound Boneless beef sirloin steak, cut into 2 inch strips
2 Medium green pepper, cut into strips
2 Medium onions, halved and thinly sliced
1 tablespoon Canola oil
0.5 pound Sliced fresh mushrooms
Nutrition value
290
calories per serving
5 g Fat16 g Protein41 g Carbs24 g FiberOther
Current Totals
5 g Fat
16 g Protein
41 g Carbs
24 g Fiber
MacroNutrients
Carbs
41 g
Protein
16 g
Fiber
24 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
33 mg
Iron
6 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
434 mg
Selenium
1 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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