Ingredients For Beef Pumpkin Chickpea And Feta Salad Recipe
800 gram Jap pumpkin, peeled, cubed
2 tablespoon Olive oil
400 gram Beef rump steak, trimmed
1 tablespoon Moroccan seasoning
1.5 tablespoon Lemon juice
400 gram Can chickpeas, drained, rinsed
80 gram Baby spinach
Nutrition value
526
calories per serving
14 g Fat34 g Protein61 g Carbs35 g FiberOther
Current Totals
14 g Fat
34 g Protein
61 g Carbs
35 g Fiber
MacroNutrients
Carbs
61 g
Protein
34 g
Fiber
35 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
279 mg
Iron
10 mg
Vitamin A
992 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
368 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
4 mg
Phosphorus
453 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment