Chicken With Candied Pumpkin & Chickpeas Recipe
Recipe By Taste
This one pot chicken dinner is filled with sweet flavours and textures.
4.1
27 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken With Candied Pumpkin & Chickpeas Recipe
- 1/2 tablespoon Olive oil
- 1 Chicken thigh fillets, fat trimmed, cut into thirds
- 1/4 Red Onion, Thinly Sliced
- 1/2 Garlic Cloves, Crushed
- 125 gram Diced butternut pumpkin
- 100 gram Can chickpeas, rinsed, drained
- 31.25 milliliter Massel chicken style liquid stock
- 10 gram Butter
- 11.25 gram Walnuts or pecans
- 1/2 tablespoon Seed mix
- 1/2 teaspoon Coconut sugar
- 0.13 teaspoon Ground cinnamon
- 25 gram Baby spinach
- As required Thick natural yoghurt, to serve
Nutrition
value
value
550
calories per serving
25 g Fat28 g Protein50 g Carbs34 g FiberOther
Current Totals
- Fat25g
- Protein28g
- Carbs50g
- Fiber34g
MacroNutrients
- Carbs50g
- Protein28g
- Fiber34g
Fats
- Fat25g
Vitamins & Minerals
- Calcium245mg
- Iron10mg
- Vitamin A1271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9329mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E4mg
- Copper1mcg
- Magnesium250mg
- Manganese5mg
- Phosphorus413mg
- Selenium52mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste