1.5 kilogram Beef bolar blade or beef silverside roast
1 tablespoon Olive oil
100 gram Pancetta slices, finely chopped
2 Brown onions, halved, cut into thin wedges
1 Long fresh red chilli, finely chopped
2 Garlic Cloves, Crushed
500 milliliter Tooheys old beer
250 milliliter Passata
4 sprig Fresh thyme
2 Fresh or dried bay leaves
2 teaspoon Brown sugar
1 bunch Baby carrots, peeled, trimmed
Steamed broccolini, to serve
Nutrition value
629
calories per serving
39 g Fat53 g Protein10 g Carbs3 g FiberOther
Current Totals
39 g Fat
53 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
53 g
Fiber
3 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
58 mg
Iron
7 mg
Vitamin A
1131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
535 mg
Selenium
30 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
