1.5 kilogram Beef bolar blade or beef silverside roast
1 tablespoon Olive oil
100 gram Pancetta slices, finely chopped
2 Brown onions, halved, cut into thin wedges
1 Long fresh red chilli, finely chopped
2 Garlic Cloves, Crushed
500 milliliter Tooheys old beer
250 milliliter Passata
4 sprig Fresh thyme
2 Fresh or dried bay leaves
2 teaspoon Brown sugar
1 bunch Baby carrots, peeled, trimmed
Steamed broccolini, to serve
Nutrition value
629
calories per serving
39 g Fat53 g Protein10 g Carbs3 g FiberOther
Current Totals
39 g Fat
53 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
53 g
Fiber
3 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
58 mg
Iron
7 mg
Vitamin A
1131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
535 mg
Selenium
30 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
