STEP 1.Tie the beef chunk and season with salt, refrigerate overnight
STEP 2.Make a bouquet of thyme,rosemary and bay leaves. Heat the pan with vegetables
STEP 3.Fry the beef chunk until brown and set aside. Fry the celery,onions and garlic
STEP 4.Add flour,worcestershire sauce and wine vinegar. Add the chilli flakes and pepper
STEP 5.Add the bouquet, beef chunks to the pot and pop the pot to the microwave and cook it at 150 decree
STEP 6.Add the vegetables. Cook until the beef is soft cool down and refrigerate overnight.
STEP 7.Heat the soup and take the vegetables out add the sliced chunks into the soup.
Nutrition value
4952
calories per serving
298 g Fat443 g Protein121 g Carbs65 g FiberOther
Current Totals
298 g Fat
443 g Protein
121 g Carbs
65 g Fiber
MacroNutrients
Carbs
121 g
Protein
443 g
Fiber
65 g
Fats
Fat
298 g
Vitamins & Minerals
Calcium
552 mg
Iron
68 mg
Vitamin A
12525 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
111 mg
Vitamin B6
12 mg
Vitamin B9
379 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
9 mg
Copper
6 mcg
Magnesium
742 mg
Manganese
3 mg
Phosphorus
5048 mg
Selenium
238 mcg
Zinc
104 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
