200 gram Coles bakery stone baked pane di casa bread, roughly torn
1 Red onion, cut into thin wedges
0.25 cup Olive oil
500 gram Coles australian beef scotch fillet
100 gram Perino tomatoes, halved
0.5 cup Kalamata Olives, Pitted
0.5 cup Basil leaves
60 gram Baby spinach
2 tablespoon Olive oil, extra
1 tablespoon Red wine vinegar
1 Garlic Clove, Crushed
Nutrition value
563
calories per serving
47 g Fat28 g Protein4 g Carbs3 g FiberOther
Current Totals
47 g Fat
28 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
28 g
Fiber
3 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
926 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
