Beef And Mushroom Brown Rice Risotto Recipe

Name: Beef And Mushroom Brown Rice Risotto Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Use brown rice as a healthier alternative to the classic italian risotto.

4.4

14 Rating - Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Beef And Mushroom Brown Rice Risotto Recipe

4 cup Beef Stock
2 tablespoon Olive oil
200 gram Swiss brown mushrooms, thickly sliced
1 Garlic Clove, Crushed
1 cup Brown Rice
0.5 bunch Silverbeet, stems removed, thinly sliced
4 Coles australian beef scotch fillet steaks

Nutrition
value

683

calories per serving

31 g Fat44 g Protein56 g Carbs21 g FiberOther

Current Totals

31 g Fat
44 g Protein
56 g Carbs
21 g Fiber

MacroNutrients

Carbs
56 g
Protein
44 g
Fiber
21 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
18 mg
Iron
10 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
729 mg
Selenium
17 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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