Current Totals
Fat
21g
Protein
41g
Carbs
122g
Fiber
72g
MacroNutrients
Carbs
122g
Protein
41g
Fiber
72g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
21mg
Vitamin A
447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
6mcg
Magnesium
323mg
Manganese
4mg
Phosphorus
1362mg
Selenium
6mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment