Current Totals
Fat
101g
Protein
191g
Carbs
214g
Fiber
119g
MacroNutrients
Carbs
214g
Protein
191g
Fiber
119g
Fats
Vitamins & Minerals
Calcium
524mg
Iron
45mg
Vitamin A
541mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
41mg
Vitamin B6
5mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
6mg
Copper
11mcg
Magnesium
662mg
Manganese
6mg
Phosphorus
3365mg
Selenium
117mcg
Zinc
35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment