Beef Koftas Recipe

Name: Beef Koftas Recipe
Total time: 30 min
Yield: 4
Cuisine: Kashmiri

Recipe By Australia’s Best Recipes

Simple, fresh and taste sensational. Perfect for entertaining or casual family dinner.

4.9

15 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Beef Koftas Recipe

500 gram Beef mince
1 teaspoon Salt
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Chilli paste *to taste
1 cup Fresh coriander chopped

Nutrition
value

281

calories per serving

19 g Fat27 g Protein1 g Carbs2 g FiberOther

Current Totals

19 g Fat
27 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
27 g
Fiber
2 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
74 mg
Iron
5 mg
Vitamin A
1470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
281 mg
Selenium
15 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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