Sweet Potato Koftas Dipped In Beetroot Gravy Recipe
Recipe By Better Butter
A very unique combination of sweet potatoes with beetroot. Beetroot gives an amazing taste and color to the gravy as compared to those casual prepared gravies. A totally different and healthy version. Adding of raisins, carrot and sweet corns gives twist to the flavour of sweet potatoes.
4.3
20 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Koftas Dipped In Beetroot Gravy Recipe
- As required For preparing koftas
- 1.25-1.50 Sweet Potatoes
- 0.06 Carrot, bowl, chopped
- 0.06 Sweet Corns, bowl
- 1/2 Bread slice
- 0.13 teaspoon Black pepper powder
- 1/4 teaspoon Tandoori chicken masala
- As required Salt
- 0.13 teaspoon cumin powder
- As required For gravy
- 0.13 piece Beetroot
- 0.06 Peanuts, bowl
- 1/4 Curd, bowl full
- 1/4 teaspoon Gram flour
- 1/4 teaspoon Mustard seeds
- 1/4 sprig Curry leaves
- 0.13 teaspoon Red chilli powder
- 1/4 teaspoon Tandoori chicken masala
- As required Salt
- As required Oil, for frying
- As required Raisins, few, for stuffing
Nutrition
value
value
146
calories per serving
1 g Fat4 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein4g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter