Kashmiri koftas Recipe

Recipe By Better Butter

This dish is a common household name in jammu and kashmir and is made with minced meat.

3.9
13 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Kashmiri koftas
plan
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ingredients serve

Ingredients for Kashmiri koftas Recipe

  • 125 gram Keema
  • 1/2 cup Full cream yogurt thoroughly blended
  • 1/2 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1/4 teaspoon coriander powder
  • 1/2 teaspoon saunf
  • 1/2 teaspoon dried ginger
  • 1/2-3/4 Chopped green coriander leaves and whole red chilies
Nutrition
value
130
calories per serving
3 g Fat5 g Protein22 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    1g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    2mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter