Koftas Recipe
Recipe By Better Butter
Delicious mince rolls cooked in a curry .
3.9
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Koftas Recipe
- 83.33 gram Lamb mince , without fat, finely ground
- 1/4 teaspoon Red chilli powder / 7 0.5 gm
- 0.17 teaspoon ginger powder / 5 gm
- 1/2 teaspoon Aniseed powder / 15 gm
- 0.33 pinch Asafoetida
- 1/2 tablespoon yoghurt / 45 gm
- 0.33 tablespoon oil / 30 gm
- 1/2 Black cardamom seeds; crushed, skins kept aside
- 0.33 tablespoon Whole Bengal gram , roasted, powdered, / 30 gm
- As required Salt
- 0.67 tablespoon Oil / 60 ml
- 0.17 cup water / 200 ml
- 0.08 teaspoon Garam masala / 3 gm
- 0.67 Cloves
- 0.33 Bayleaves
Nutrition
value
value
385
calories per serving
32 g Fat15 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat32g
- Protein15g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein15g
- Fiber3g
Fats
- Fat32g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B122mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese4mg
- Phosphorus162mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter