Ingredients For Beef Curry With Pea And Potato Cakes Recipe
2 tablespoon Peanut oil
800 gram Shin beef steak, cut into 2cm cubes
1 Large brown onion, halved, chopped
5 centimeter Piece fresh ginger, peeled, cut into matchsticks
2 Garlic Cloves, Crushed
1.5 tablespoon Ground coriander
1.5 teaspoon Ground turmeric
1.5 teaspoon Chilli Powder
400 milliliter 1 can coconut milk
250 milliliter Massel beef stock
6 Fresh kaffir lime leaves, torn
pinch Salt
4 Large sebago potatoes, scrubbed, unpeeled
120 gram Frozen peas
20 gram Butter
pinch Salt
90 gram Dried breadcrumbs
75 gram Plain flour
2 Eggs, Lightly Whisked
Nutrition value
1034
calories per serving
83 g Fat23 g Protein46 g Carbs14 g FiberOther
Current Totals
83 g Fat
23 g Protein
46 g Carbs
14 g Fiber
MacroNutrients
Carbs
46 g
Protein
23 g
Fiber
14 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
106 mg
Iron
6 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment