Beef, Summer Squash And Sweet Potato Curry Recipe

Name: Beef, Summer Squash And Sweet Potato Curry Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Betty Crocker

Mouth-watering beef, summer squash and sweet potato curry ready in just 30 minutes Hearty beef skillet perfect for dinner.

4.4

17 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Beef, Summer Squash And Sweet Potato Curry

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Ingredients for Beef, Summer Squash And Sweet Potato Curry Recipe

0.17 cup Uncooked regular long grain white rice
0.33 cup Water
0.17 pound Lean ground beef
0.17 Medium onion, chopped
0.17 tablespoon Grated gingerroot
0.33 tablespoon Curry powder
0.17 teaspoon Ground cumin
0.17 teaspoon Salt
0.08 inch 1 large sweet potato, peeled, cut into cubes
0.17 can Diced tomatoes, undrained
0.17 cup Progressotm reduced sodium chicken broth
0.08 inch 2 medium zucchini, cut in 1/2 lengthwise, then cut crosswise into slices
0.08 cup Plain yogurt

Nutrition
value

344

calories per serving

13 g Fat25 g Protein30 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
25g
Carbs
30g
Fiber
2g

MacroNutrients

Carbs
30g
Protein
25g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
52mg
Iron
4mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
18mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker