Bengali fish curry with potato and pointed gourd Recipe

Name: Bengali Fish Curry With Potato And Pointed Gourd Recipe
Total time: 70 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

It's a very common and palatable dish of bengali cuisine. It is a signature dish of bengali. This delicious soupy dish is surved with steamed rice.

3.9

30 Rating -

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1hr 10minstotal

45minsPrep

25minsCook

1hr 10m.total

45m.Prep

25m.Cook

Bengali fish curry with potato and pointed gourd

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Ingredients for Bengali fish curry with potato and pointed gourd Recipe

1.20 piece Katla fish
0.40 chopped potatoes
0.80 sliced pointed gourds
1/5 chopped onion
0.40 green chillies
1/5 red chilly
1/5 bay leaf
1/10 teaspoon Panchforon
1/10 teaspoon cumin seeds
0.40 teaspoon ginger garlic paste
0.40 teaspoon Corriander powder
1/5 teaspoon red chilly powder
1/10 teaspoon garam masala powder
0.40 teaspoon turmeric powder
0.60 teaspoon Salt
1/5 cup mustard Oil
1/5 cup Water

Nutrition
value

calories per serving

< 1 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
125mg
Iron
4mg
Vitamin A
1624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter