Coconut Fish Curry With Cauliflower And Potatoes Recipe

Recipe By Slurrp

Coconut Fish Curry with Cauliflower and Potatoes is a flavorful and aromatic dish that combines tender fish fillets with a creamy coconut curry sauce. The addition of cauliflower and potatoes adds a hearty and nutritious element to the dish. The curry is made with a blend of spices, coconut milk, and fresh herbs, creating a rich and fragrant sauce that pairs perfectly with the fish and vegetables. This curry is easy to make and is a delicious way to enjoy a taste of the tropics.

4.2
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Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Coconut Fish Curry With Cauliflower And Potatoes
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Ingredients for Coconut Fish Curry With Cauliflower And Potatoes Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Ginger, Grated
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Chili Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Small Cauliflower, Cut Into Florets
  • 1/2 Potatoes, Peeled And Diced
  • 1/4 can Coconut Milk
  • 1/4 cup Vegetable Broth
  • 1 Fish Fillets
  • as needed Fresh Cilantro, For Garnish
  • as required Lime Wedges, For Garnish

Directions: Coconut Fish Curry With Cauliflower And Potatoes Recipe

Cooking Directions

  • STEP 1.In a large pan, heat oil over medium heat. Add onions and cook until softened.
  • STEP 2.Add garlic, ginger, and spices to the pan and cook for another minute until fragrant.
  • STEP 3.Add cauliflower and potatoes to the pan and stir to coat them with the spices.
  • STEP 4.Pour in coconut milk and vegetable broth. Bring to a simmer and cook until the vegetables are tender.
  • STEP 5.Add fish fillets to the pan and gently simmer until cooked through, about 5-7 minutes.
  • STEP 6.Season with salt and pepper to taste. Serve the coconut fish curry with cauliflower and potatoes over steamed rice or with naan bread.
  • STEP 7.Garnish with fresh cilantro and lime wedges, if desired.

Cooking Tips

  • You can use any firm white fish fillets for this recipe, such as cod or halibut.
  • Feel free to adjust the spices according to your taste preferences. Add more chili powder for extra heat or reduce it for a milder curry.
  • For a thicker curry sauce, you can add a tablespoon of cornstarch mixed with water and stir it into the simmering sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Serve the coconut fish curry with cauliflower and potatoes over steamed rice or with naan bread.
  • Garnish with fresh cilantro and lime wedges for added flavor and freshness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
730
calories per serving
22 g Fat119 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    119g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    119g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    658mg
  • Iron
    20mg
  • Vitamin A
    2755mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1099mg
  • Vitamin B9
    5230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    1mg
  • Phosphorus
    1216mg
  • Selenium
    132mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp