Beef, broccoli and ginger stir fry is a delicious quick and easy dinner recipe with tender slices of beef cooked in a tasty chinese sauce. ready in minutes
Ingredients For Beef Broccoli and Ginger Stir Fry Recipe
6 ounce 100 g thinly sliced beef
2 Spring onions/scallions
1 can Small head of broccoli, you also add other veggies such as green beans etc
1 inch Knob of ginger
1 tablespoon Vegetable oil
1 tablespoon Oyster sauce
1 tablespoon Corn flour/corn starch
0.5 teaspoon Sesame oil
Nutrition value
339
calories per serving
20 g Fat22 g Protein19 g Carbs8 g FiberOther
Current Totals
20 g Fat
22 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
22 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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