Ingredients For Beef Bake With Garlic Potato Dumplings Recipe
1 pound Lean ground beef
1 Small onion, chopped
1.5 cup Frozen mixed vegetables
1 can Condensed 98% fat free cream of chicken soup with 30% less sodium
0.25 teaspoon Pepper
0.5 cup Milk
1 cup Original bisquicktm mix
1 Pouch betty crockertm roasted garlic and cheddar mashed potatoes
2 cup Milk
Nutrition value
351
calories per serving
23 g Fat27 g Protein10 g Carbs1 g FiberOther
Current Totals
23 g Fat
27 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
364 mg
Iron
3 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
395 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment