Sesame Chicken Dumplings In Spicy Broth With Garlic Crisps Recipe

Name: Sesame Chicken Dumplings In Spicy Broth With Garlic Crisps Recipe
Total time: 50 min
Yield: 6
Cuisine: Chinese

Recipe By HalfBaked Harvest

Best for nights when you’re craving Chinese but want a healthy made at home meal.

3.6

25 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Sesame Chicken Dumplings In Spicy Broth With Garlic Crisps

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Ingredients for Sesame Chicken Dumplings In Spicy Broth With Garlic Crisps Recipe

0.17 pound ground chicken or pork
0.33 tablespoon fresh grated ginger
0.17 clove garlic, minced or grated
0.33 cup roughly chopped spinach or bok choy
0.33 tablespoon plus, 1/4 cup low sodium soy sauce or tamari
As required Black pepper
4-4.33 round dumpling or wonton wrappers
1/25 cup plus, 1 tablespoon raw sesame seeds
1/2-0.67 medium shallots, thinly sliced
1/2 cup low sodium chicken broth
0.33 tablespoon rice vinegar
0.83 tablespoon sesame or olive oil
0.08 cup Panko breadcrumbs
0.67 cloves garlic, thinly sliced or smashed
flakes crushed red pepper use to your taste
As required green onions for serving

Nutrition
value

483

calories per serving

29 g Fat35 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
29g
Protein
35g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
35g
Fiber
4g

Fats

Fat
29g

Vitamins & Minerals

Calcium
245mg
Iron
5mg
Vitamin A
1239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
332mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest