Beef And Spring Vegetable Stir-Fry Recipe

Name: Beef And Spring Vegetable Stir-fry Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By EatingWell

It's tempting to order take-out but not necessary when you can make this delicious stir-fry at home in just 40 minutes. Thinly sliced sirloin and mixed vegetables are cooked quickly in a hot skillet and then combined with a heavenly citrus-soy sauce. Served over brown rice, this is a dish your whole family will love

4.4

20 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Beef And Spring Vegetable Stir-Fry Recipe

0.25 cup Orange juice
3 tablespoon Sweet rice wine
2 tablespoon Rice vinegar
2 tablespoon Red miso paste
2 tablespoon Reduced Sodium Soy Sauce
2 teaspoon Cornstarch
2 tablespoon Canola oil
1.5 pound Boneless beef sirloin steak, trimmed and thinly sliced
2 cup Fresh snow pea pods
1 cup Sliced Carrots
1 cup Red sweet pepper strips
4 teaspoon Minced Fresh Ginger
6 Cloves Garlic, Minced
3 cup Assorted fresh wild mushrooms, cut into bite size pieces
1 inch 6 green onions, cut into
1 teaspoon Sesame seeds, toasted

Nutrition
value

171

calories per serving

5 g Fat5 g Protein23 g Carbs4 g FiberOther

Current Totals

5 g Fat
5 g Protein
23 g Carbs
4 g Fiber

MacroNutrients

Carbs
23 g
Protein
5 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
59 mg
Iron
1 mg
Vitamin A
766 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
2 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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