Bean And Polenta Pot Pies Recipe

Name: Bean And Polenta Pot Pies Recipe
Total time: 45 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

These easy spanish-style bean pot pies are topped with creamy, cheesy polenta.

4.5

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Bean And Polenta Pot Pies Recipe

1 tablespoon Olive oil
1 Onion, Finely Chopped
2 Zucchini, Diced
1 Red capsicum, diced
1 Large Tomato, Chopped
420 gram Can heinz beanz creationz spanish style beanz
1 tablespoon Chopped oregano, plus extra sprigs to serve
375 milliliter Cups water
85 gram Instant polenta
25 gram Butter

Nutrition
value

calories per serving

5 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

5 g Fat
3 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
80 mg
Iron
3 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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