Ingredients For Bean And Root Vegetable Casserole Recipe
1 tablespoon Olive oil
1 Clove of garlic
1 White Onion
1 Carrot
1 stick Celery
1 Red pepper
400 gram Tinned chopped tomatoes
800 gram Tinned beans
2 Slices of toasted brown bread
2 tablespoon Finely Grated Parmesan
Nutrition value
98
calories per serving
4 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
4 g Fat
5 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
1828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment