Bean And Root Vegetable Casserole Recipe

Recipe By Good To Know

Bean and root vegetable casserole is delicious, filling and easy to make. The kids will love the rich tomato flavours with plenty of veg too.

4.8
16 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

4
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Ingredients For Bean And Root Vegetable Casserole Recipe

Nutrition
value
98
calories per serving
4 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    2 mg
  • Vitamin A
    1828 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    96 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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