Ingredients For Bean And Cheese Vegetarian Enchiladas Recipe
2 tablespoon Extra virgin olive oil
1 Large Yellow Onion, Chopped
2 Bell peppers, chopped
2 Cloves Garlic, Minced
1 Jalapeno, Seeded And Chopped
1 tablespoon Chili powder
1 teaspoon Cumin
pinch Pinch of crushed red pepper
1 teaspoon Smoked paprika
0.5 teaspoon Dried mexican oregano
1 teaspoon Sugar
Kosher salt
Fresh Ground Black Pepper
28 ounce One can diced tomatoes
15 ounce One can dark red kidney beans, rinsed
15 ounce One can black beans, rinsed
8 inch Eight corn or flour tortillas
Nutrition value
240
calories per serving
6 g Fat13 g Protein33 g Carbs14 g FiberOther
Current Totals
6 g Fat
13 g Protein
33 g Carbs
14 g Fiber
MacroNutrients
Carbs
33 g
Protein
13 g
Fiber
14 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
115 mg
Iron
5 mg
Vitamin A
1165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment