Ingredients For BBQ Veggies With Avocado Hommus Recipe
0.25 Head green cabbage, cut into 2 wedges
1 Red onion, cut into thick slices
2 Truss tomatoes, halved
2 Lebanese cucumbers, halved lengthways
Olive Oil, For Brushing
4 Flat breads or wraps, warmed, to serve
0.25 cup Fresh flat leaf parsley leaves, to serve
0.25 cup Fresh mint leaves, to serve
2 teaspoon Sesame seeds, toasted, to serve
400 gram Can chickpeas, rinsed, drained
1 Avocado, halved, pitted
2 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
1 Garlic Clove, Finely Chopped
2 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
Nutrition value
471
calories per serving
21 g Fat22 g Protein45 g Carbs30 g FiberOther
Current Totals
21 g Fat
22 g Protein
45 g Carbs
30 g Fiber
MacroNutrients
Carbs
45 g
Protein
22 g
Fiber
30 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
265 mg
Iron
10 mg
Vitamin A
1793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
3 mg
Phosphorus
327 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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