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Baked Avocado with Veggie Salad Stuffing Recipe

Recipe By Adhiraj Ghoshal

#sree It is a Mexican Dish with lot of health benefits. The Dish is devoid of oil as it is baked. Avocado is a fruit green in colour with lots of benefits like improves eyesight, controls weight, boosts up mood; its vitamins and minerals helps you to remain energetic. Avocado along with other vegetables make the Dish nutritionally very strong. You can add vegetables to your choice.

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30minstotal
30m.total
Baked Avocado with Veggie Salad Stuffing
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Ingredients for Baked Avocado with Veggie Salad Stuffing Recipe

  • 1 Pieces Avocado
  • 0.13 Cup Onion chopped
  • 0.13 Cup Tomato Chopped
  • 0.13 Cup Capsicum chopped
  • 0.13 Cup Mushroom chopped
  • 0.13 Cup Carrots julienne
  • 1/4 Teaspoon Paprika
  • 1 Tablespoons Grated cheese
  • 1/4 Teaspoon Dried Parsley
  • 1/2 Teaspoon Lemon Juice
  • 1/4 Teaspoon Pepper Powder
  • To Taste Salt
  • 1 Tablespoons Olive oil

Directions: Baked Avocado With Veggie Salad Stuffing Recipe

  • STEP 1.Wash Avocado. Remove its stalk and cut from middle into two equal parts. Remove seeds.
  • STEP 2.Set aside little amount of Paprika, Parsley and Cheese.
  • STEP 3.In a mixing bowl add remaining ingredients and mix well to make salad.
  • STEP 4. Now stuff Avocado with this salad.
  • STEP 5.Take a baking tray and cover with aluminum foil.
  • STEP 6.Put stuffed Avocados on the tray.
  • STEP 7.In a pre heated oven bake these Avocados on the upper rack for 10 minutes and 5 minutes on the lower rack at 350 degrees Fahrenheit temperature.
  • STEP 8.Take it out, sprinkle those set aside Cheese, Parsley and Paprika from top and serve immediately.
Nutrition
value
225
calories per serving
17 g Fat7 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    3mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Adhiraj Ghoshal